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    Team Salmon
    Francesco Pappalardo
    Primo allenamento serio del nuovo corso RB 13km@4'26": wu 3km@4'50" + 10x (400m@3'45" REC 1'30"@4'47") + 2.87km@4'37" avg hr 154bpm 84% max hr. Decisamente regolari le ripetute e recuperi ad buon ritmo, forse un pò troppo veloci.
    #devisputaresangue

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest 13k in a month

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 19
    60 °F
    88% rh
    May 19 Thursday

    Total distance

    8.08miles

    Elapsed time

    57:50 6:04PM - 7:03PM

    Average pace

    7:09
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.38mph

    Calories

    932
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    105 - 171bpm

    Average cadence

    175spm
    158 - 206spm

    Change in speed over route

    Splits