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    Team Salmon
    Francesco Pappalardo
    Quando tutto sembrava a posto e stavamo per partire (percorso sulla carta molto veloce, praticamente due drittoni lungo il naviglio), ecco la sorpresa: invece dei 60 vigili previsti si presentano in 4! La sicurezza del percorso non può essere più garantita e dopo un pò di consultazioni si opta per un percorso locale su un anello da 2km tutto su marciapiede, decisamente meno veloce. E soprattutto si parte praticamente a freddo con oltre 30' di ritardo.
    Mi godo la corsa, sono le mie strade, cerco

    Tags

    Race

    Notable (as of the date of this run)

    • was after sunset
    • was highest average heart rate in a year
    • was latest run in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 30
    56 °F
    80% rh
    Apr 30 Saturday

    Total distance

    6.40miles

    Elapsed time

    41:31 8:41PM - 9:22PM

    Average pace

    6:29minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.24mph

    Calories

    733
    1080Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    171bpm
    131 - 178bpm

    Average cadence

    183spm
    178 - 214spm

    Change in speed over route

    Splits