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    Team Salmon
    Francesco Pappalardo
    Avvolti nella nebbia ci siamo fatti una gran bella uscita prima dell'alba, un rigenerante in vista dell'anticipo del lavoro di domenica a domani CLR 14.75km@5'08": CLR 13km@5'16" avg hr 129bpm 70% max hr + 1.75km@4'05".

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      11/08/24
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 23
    36 °F
    96% rh
    Dec 23 Friday

    Total distance

    9.15miles

    Elapsed time

    1:15:43 6:21AM - 7:36AM

    Average pace

    8:16minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    1069
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    131bpm
    99 - 160bpm

    Average cadence

    169spm
    160 - 200spm

    Change in speed over route

    Splits