FriendsClose
    Team Salmon
    Francesco Pappalardo
    Oggi è uno di quei giorni di grazia in cui mi sembrava di volare! Movimento fluido, gambe e corpo rilassate/o, testa concentrata ma "leggera": uno spettacolo!
    La tabella dice 15km di progressivo e così è, anche se il passo è più veloce (doveva essere da 4'44" a 4'24").
    PR 15.6km@4'29" avg hr 150bpm:
    - 5km@4'42" avg hr 139bpm
    - 5km@4'30" avg hr 149bpm
    - 5km@4'15" avg hr 161bpm
    - 600m@4'30" avg hr 161bpm
    Grande soddisfazione grande iniezione di morale: dopo i lunghi di settimana scorsa nessuno ris

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      11/08/24
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 9, 2015
    70 °F
    53% rh
    Sep 9, 2015 Wednesday

    Total distance

    9.69miles

    Elapsed time

    1:10:05 6:16PM - 7:29PM

    Average pace

    7:14
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.30mph

    Calories

    1122
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    97 - 167bpm

    Average cadence

    176spm
    164 - 184spm

    Change in speed over route

    Splits