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Team Salmon
Francesco Pappalardo
Con quasi 4 ore di sonno oggi difficilmente riuscivo ad uscire prima e correre di più: CLS 11.25km@4'35". In compenso il ritmo è stato divertente e le pulsazioni medie di 141bpm (ok che erano pochi km) lo confermano.
Avanti tutta verso Berlino!
Avanti tutta verso Berlino!
Notable (as of the date of this run)
- was during sunrise
- was lowest max heart rate in 6 months
- was lowest average heart rate in 3 months
- was earliest run in a month
Fastest 7 mile runs
- 6:54/mi1/05/16
- 6:54/mi5/01/17
- 6:56/mi4/07/19
- 6:57/mi3/15/17
- 6:59/mi10/20/15
- 7:00/mi1/09/15
- 7:01/mi2/01/16
- 7:02/mi11/30/20
- 7:02/mi10/25/17
- 7:04/mi9/27/17
- 7:05/mi12/19/15
- 7:05/mi1/26/20
- 7:05/mi1/29/14
- 7:05/mi1/25/17
- 7:06/mi5/04/22
- 7:06/mi10/10/15
- 7:06/mi7/03/17
- 7:06/mi9/11/14
- 7:07/mi10/26/15
- 7:08/mi1/18/17
- 7:08/mi11/24/20
- 7:09/mi8/06/17
- 7:09/mi9/02/14
- 7:10/mi3/18/15
- 7:10/mi10/12/16
- 7:10/mi6/23/17
- 7:11/mi4/10/18
- 7:11/mi1/08/16
- 7:11/mi10/29/18
- 7:12/mi11/26/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 3
Sep 3
67 °F
72% rh
Sep 3
Thursday
Total distance
6.99miles
Elapsed time
51:36
6:31AM - 7:25AM
Average pace
7:23
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.13mph
Calories
821
Food equivalent
A bunch of bananas
Average heart rate
140bpm
106 - 154bpm
Average cadence
176spm
162 - 182spm