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    Team Salmon
    Francesco Pappalardo
    Dopo 2 giorni di febbre a 37.8 oggi va un pò meglio e decido di uscire a correre; scelgo un orario infausto, le 13, visto che oggi sono tornati caldo e afa. Dovevo fare RB 10x (1km REC 400m) ma capisco in poco tempo che non ne ho, vuoi per il caldo e il sole diretto, vuoi per la febbre. Così accorcio e faccio RB 11.35km@4'42: wu 2.35@4'53" + 5x (1km@4'33" REC 400m@4'44") + 2km@4'51" con notevole fatica.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 6:54/mi
        1/05/16
      • 6:54/mi
        5/01/17
      • 6:56/mi
        4/07/19
      • 6:57/mi
        3/15/17
      • 6:59/mi
        10/20/15
      • 7:00/mi
        1/09/15
      • 7:01/mi
        2/01/16
      • 7:02/mi
        11/30/20
      • 7:02/mi
        10/25/17
      • 7:04/mi
        9/27/17
      • 7:05/mi
        12/19/15
      • 7:05/mi
        1/26/20
      • 7:05/mi
        1/29/14
      • 7:05/mi
        1/25/17
      • 7:06/mi
        5/04/22
      • 7:06/mi
        10/10/15
      • 7:06/mi
        7/03/17
      • 7:06/mi
        9/11/14
      • 7:07/mi
        10/26/15
      • 7:08/mi
        1/18/17
      • 7:08/mi
        11/24/20
      • 7:09/mi
        8/06/17
      • 7:09/mi
        9/02/14
      • 7:10/mi
        3/18/15
      • 7:10/mi
        10/12/16
      • 7:10/mi
        6/23/17
      • 7:11/mi
        4/10/18
      • 7:11/mi
        1/08/16
      • 7:11/mi
        10/29/18
      • 7:12/mi
        11/26/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Sep 17
      75 °F
      76% rh
      Sep 17 Thursday

      Total distance

      7.05miles

      Elapsed time

      53:28 1:15PM - 2:12PM

      Average pace

      7:35
      minutes per mile

      Route

      Lorenteggio
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.92mph

      Calories

      809
      900Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      153bpm
      110 - 168bpm

      Average cadence

      172spm
      156 - 188spm

      Change in speed over route

      Splits