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    Team Salmon
    Francesco Pappalardo
    Voglio l'autunno!!!! almeno nei giorni e negli orari in cui corro :) E basta con questo caldo e con questa afa!
    Secondo lungo per Berlino, LL 34.15km@4'46" avg hr 150bpm (e quasi pb sui 30km), buon lavoro di testa perchè con questo caldo ho pensato più volte di fermarmi. Tanto a Berlino farà fresco, vero?!?!?!?

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 21 mile runs

    • 7:18/mi
      10/08/17
    • 7:19/mi
      10/22/17
    • 7:22/mi
      2/26/17
    • 7:29/mi
      2/07/15
    • 7:30/mi
      3/21/15
    • 7:30/mi
      3/04/18
    • 7:36/mi
      5/07/17
    • 7:36/mi
      11/14/14
    • 7:42/mi
      8/31/15
    • 7:52/mi
      10/12/14
    • 7:55/mi
      3/18/12
    • 8:02/mi
      9/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 31
    77 °F
    52% rh
    Aug 31 Monday

    Total distance

    21.21miles

    Elapsed time

    2:43:14 9:09AM - 12:10PM

    Average pace

    7:42
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    2451
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    108 - 162bpm

    Average cadence

    174spm
    150 - 180spm

    Change in speed over route

    Splits