FriendsClose
    Team Salmon
    Francesco Pappalardo
    Muravera Run RB 15.15km@4'27": wu 2.5km@4'465" + 6x (1km@4'14" REC 1km@4'32") + 0.65km@4'15"

    Notable (as of the date of this run)

    • was fastest 9mi in 6 months
    • was fastest 15k in 6 months
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      11/08/24
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 22
    Aug 22 Saturday

    Total distance

    9.41miles

    Elapsed time

    1:07:18 7:54AM - 9:02AM

    Average pace

    7:09
    minutes per mile

    Route

    Costa Rei
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    1078
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    109 - 169bpm

    Average cadence

    177spm
    164 - 186spm

    Change in speed over route

    Splits