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    Team Salmon
    Francesco Pappalardo
    Nonostante il caldo e l'afa incredibili volevo provare delle ripetute da 500m, ma per la fretta imposto su GC ripetute da 500km! :) me ne accorgo mentre corro così decido di continuare a correre come mi sento cercando di spingere; faccio parecchia fatica, il caldo rende l'aria pesante da respirare, alla fine 10km@4'37" avg hr 152bpm
    - wu 2.85km@4'43" avg hr 138bpm
    - 4.65km@4'24" avg hr 158bpm
    - 2.5km@4'53" avg hr 157bpm

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:52/mi
      11/23/25
    • 6:52/mi
      5/03/25
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 7, 2015
    Jul 7, 2015 Tuesday

    Total distance

    6.21miles

    Elapsed time

    46:15 6:21PM - 7:10PM

    Average pace

    7:27
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    712
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    152bpm
    117 - 167bpm

    Average cadence

    174spm
    162 - 182spm

    Change in speed over route

    Splits