FriendsClose
Team Salmon
Francesco Pappalardo
NCS (Non Ci Siamo) Run: il caldo mi taglia le gambe!
RM 17.2km@4'31": wu 2.6km@4'40" + 3x (3km@4'18" REC 1km@4'44") + 2.6km@4'55" ma le 3 ripetute sono andate in calando, forse sono partito troppo speranzoso nella prima.
In ogni caso non si molla un metro!
RM 17.2km@4'31": wu 2.6km@4'40" + 3x (3km@4'18" REC 1km@4'44") + 2.6km@4'55" ma le 3 ripetute sono andate in calando, forse sono partito troppo speranzoso nella prima.
In ogni caso non si molla un metro!
Notable (as of the date of this run)
- was fastest 10mi in 6 months
- was fastest 17k in 6 months
- was highest max heart rate in a month
Fastest 10 mile runs
- 6:53/mi10/11/17
- 6:59/mi2/08/17
- 7:00/mi10/24/15
- 7:00/mi9/20/17
- 7:00/mi1/08/14
- 7:02/mi9/21/16
- 7:03/mi12/24/13
- 7:05/mi12/18/16
- 7:06/mi9/18/14
- 7:07/mi9/15/17
- 7:07/mi11/01/17
- 7:08/mi12/14/22
- 7:09/mi12/24/15
- 7:09/mi6/05/16
- 7:10/mi1/11/17
- 7:10/mi1/24/18
- 7:11/mi12/14/16
- 7:12/mi3/21/18
- 7:13/mi9/27/12
- 7:14/mi11/13/22
- 7:16/mi2/08/23
- 7:16/mi8/21/16
- 7:16/mi12/24/17
- 7:17/mi7/29/18
- 7:18/mi7/28/15
- 7:18/mi8/26/15
- 7:23/mi11/09/22
- 7:23/mi7/11/18
- 7:24/mi3/16/16
- 7:24/mi12/19/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jul 28
Jul 28
83 °F
44% rh
Jul 28
Tuesday
Total distance
10.68miles
Elapsed time
1:17:55
Average pace
7:18
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.23mph
Calories
1223
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
109 - 176bpm
Average cadence
177spm
160 - 182spm