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    Team Salmon
    Francesco Pappalardo
    Ore 5.45, 28 gradi!
    Stamattina rivolta delle macchine :) l'iPod che fa le bizze (in realtà si era solo inserito lo shuffle), il gps piuttosto ballerino (quando conosci anche le singole buche di un percorso sai esattamente dove finisce un certo km)...ma il divertimento della mia vampi-corsa non me lo toglie nessuno!

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Jul 15
    Jul 15 Wednesday

    Total distance

    6.21miles

    Elapsed time

    47:28 6:18AM - 7:07AM

    Average pace

    7:38
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    713
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    146bpm
    112 - 162bpm

    Average cadence

    175spm
    164 - 180spm

    Change in speed over route

    Splits