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    Team Salmon
    Francesco Pappalardo
    Avevo deciso di provare il PB, sub 3h18', e c'ho provato ma è andata male. A parte il gps un pò sballato dai primi km mi regolo con i cartelli kilometrici (come conferma la mail di TDS): 23'28" ai 5km, 46'47" ai 10km, 1h34' ai 20km (1h39'17" alla mezza), poco dopo ci separiamo, io continuo nel mio tentativo, procede tutto uguale nonstante il caldo e il panorama sia sensibilmente peggiorato :D passo ai 30km in 2h21', comincio a pensare di poterci riuscire, e proprio dal quel momento cominciano le

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was fastest km split ever
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    1 pro notable not displayed

    Fastest 27 mile runs

    • 7:33/mi
      4/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 12
    Apr 12 Sunday

    Total distance

    27.28miles

    Elapsed time

    3:25:49 9:30AM - 2:41PM

    Average pace

    7:33
    minutes per mile

    Route

    Milano
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    3066
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    60 - 173bpm

    Average cadence

    176spm
    46 - 186spm

    Change in speed over route

    Splits