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    Team Salmon
    Francesco Pappalardo
    In questi giorni proprio non riescoad alzarmi la mattina presto per correre, così oggi corro dopo il lavoro; allenamento più soft CM Fast Finish Progression Run 13km@4'26": 11km@4'30" + 2km@4'05" avg hr 151bpm.
    Avanti tutta Fra!

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:52/mi
        12/16/15
      • 6:56/mi
        1/13/16
      • 7:00/mi
        1/22/14
      • 7:00/mi
        1/15/15
      • 7:00/mi
        2/28/18
      • 7:00/mi
        10/04/15
      • 7:01/mi
        11/04/15
      • 7:01/mi
        1/18/13
      • 7:02/mi
        10/05/15
      • 7:02/mi
        1/22/15
      • 7:03/mi
        11/10/19
      • 7:04/mi
        4/29/17
      • 7:04/mi
        12/09/13
      • 7:04/mi
        5/03/17
      • 7:04/mi
        10/04/17
      • 7:05/mi
        10/29/15
      • 7:05/mi
        9/18/12
      • 7:05/mi
        12/21/16
      • 7:05/mi
        11/01/15
      • 7:05/mi
        4/13/13
      • 7:05/mi
        10/07/15
      • 7:06/mi
        2/28/17
      • 7:06/mi
        11/26/17
      • 7:07/mi
        9/11/15
      • 7:07/mi
        11/06/14
      • 7:07/mi
        4/05/16
      • 7:08/mi
        10/08/12
      • 7:09/mi
        2/03/15
      • 7:09/mi
        5/21/17
      • 7:09/mi
        5/19/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Feb 3
      Feb 3 Tuesday

      Total distance

      8.08miles

      Elapsed time

      57:42 5:52PM - 6:51PM

      Average pace

      7:09
      minutes per mile

      Route

      Lorenteggio
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.40mph

      Calories

      924
      960Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      151bpm
      117 - 167bpm

      Change in speed over route

      Splits