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    Team Salmon
    Francesco Pappalardo
    Ero un pò perplesso sulla possibile riuscita di questo allenamento ma alla fine sono piuttosto soddisfatto! Il meteo fresco ma senza pioggia ha aiutato, tutto il "meccanismo" girava bene.
    RB 18km@4'23": wu 2.5km@4'43" + 10x (1km@4'03" REC 300m@4'45") + 2.5km@4'55"
    Domenica mezza maratona a Cremona come pacer di 1h35': tutto divertimento!
    #devisputaresangue!

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 11mi in 6 months
    • was fastest 18k in 6 months
    1 pro notable not displayed

    Fastest 11 mile runs

    • 6:54/mi
      12/22/14
    • 6:56/mi
      11/18/18
    • 7:03/mi
      12/26/14
    • 7:04/mi
      2/21/18
    • 7:04/mi
      10/15/15
    • 7:04/mi
      1/15/17
    • 7:04/mi
      10/03/18
    • 7:04/mi
      12/20/15
    • 7:07/mi
      1/11/15
    • 7:07/mi
      12/29/15
    • 7:07/mi
      3/07/18
    • 7:08/mi
      10/19/16
    • 7:08/mi
      3/29/13
    • 7:09/mi
      5/28/17
    • 7:11/mi
      2/07/18
    • 7:12/mi
      8/27/17
    • 7:13/mi
      1/10/16
    • 7:13/mi
      1/16/13
    • 7:14/mi
      12/21/14
    • 7:15/mi
      1/19/20
    • 7:15/mi
      12/29/13
    • 7:16/mi
      10/23/13
    • 7:17/mi
      11/01/18
    • 7:19/mi
      11/17/24
    • 7:20/mi
      1/27/18
    • 7:21/mi
      1/27/15
    • 7:21/mi
      3/11/18
    • 7:22/mi
      3/28/24
    • 7:23/mi
      3/19/15
    • 7:23/mi
      3/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 15
    56 °F
    73% rh
    Oct 15 Thursday

    Total distance

    11.18miles

    Elapsed time

    1:19:03 5:22PM - 6:44PM

    Average pace

    7:04
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    1277
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    105 - 168bpm

    Average cadence

    177spm
    154 - 190spm

    Change in speed over route

    Splits