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    Team Salmon
    Francesco Pappalardo
    Giornata pessima, il peggior allenamento da un anno a questa parte e una delle peggiori corse di sempre! Unica attenuante i bagordi culinari di ieri sera, spettacolo!
    Le gambe non giravano, fiato corto, poca lucidità: KO su tutta la linea. Oltre +10"/km per ogni ripetuta, sconfortante...
    In ogni caso 18.8km@4'25": wu 3km@4'42" + 4x (3km@4'19" REC 400m@4'42") + 2.2km@4'22"
    #devisputaresangue
    Sempre avanti tutta!

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 6:54/mi
        12/22/14
      • 6:56/mi
        11/18/18
      • 7:03/mi
        12/26/14
      • 7:04/mi
        2/21/18
      • 7:04/mi
        10/15/15
      • 7:04/mi
        1/15/17
      • 7:04/mi
        10/03/18
      • 7:04/mi
        12/20/15
      • 7:07/mi
        1/11/15
      • 7:07/mi
        12/29/15
      • 7:07/mi
        3/07/18
      • 7:08/mi
        10/19/16
      • 7:08/mi
        3/29/13
      • 7:09/mi
        5/28/17
      • 7:11/mi
        2/07/18
      • 7:12/mi
        8/27/17
      • 7:13/mi
        1/10/16
      • 7:13/mi
        1/16/13
      • 7:14/mi
        12/21/14
      • 7:15/mi
        1/19/20
      • 7:15/mi
        12/29/13
      • 7:16/mi
        10/23/13
      • 7:17/mi
        11/01/18
      • 7:20/mi
        1/27/18
      • 7:21/mi
        1/27/15
      • 7:21/mi
        3/11/18
      • 7:22/mi
        3/28/24
      • 7:23/mi
        3/19/15
      • 7:23/mi
        3/30/13
      • 7:23/mi
        11/08/11
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      Jan 11
      Jan 11 Sunday

      Total distance

      11.67miles

      Elapsed time

      1:23:02 8:08AM - 9:35AM

      Average pace

      7:07
      minutes per mile

      Route

      Lorenteggio
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.43mph

      Calories

      1334
      960Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      154bpm
      107 - 163bpm

      Change in speed over route

      Splits