FriendsClose
    Team Salmon
    Francesco Pappalardo
    Prove tecniche di mezza maratona in vista della gara di domenica a Monza (non che abbia aspirazioni cronometriche, vorrei godermela e fare comunque un buon crono) 13.4km@4'26": warmup 2km@4'56" + 11.4km@4'21", ottime sensazioni, le gambe giravano bene anche nei tratti più veloci e soprattutto la testa (nonostante fosse mattino presto) c'è! Tutto fa ben sperare...

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 12
    Sep 12 Friday

    Total distance

    8.33miles

    Elapsed time

    59:37 6:20AM - 7:22AM

    Average pace

    7:10
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.38mph

    Calories

    952
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    111 - 166bpm

    Change in speed over route

    Splits