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    Team Salmon
    Francesco Pappalardo

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 26 mile runs

    • 7:30/mi
      11/29/15
    • 7:31/mi
      3/01/15
    • 7:35/mi
      9/27/15
    • 7:38/mi
      11/30/14
    • 7:44/mi
      11/24/13
    • 7:46/mi
      10/26/14
    • 7:47/mi
      4/02/17
    • 7:49/mi
      4/07/13
    • 7:51/mi
      9/27/14
    • 7:54/mi
      10/23/11
    • 7:59/mi
      11/27/11
    • 7:59/mi
      4/15/12
    • 8:00/mi
      10/13/13
    • 8:00/mi
      4/03/16
    • 8:02/mi
      4/07/24
    • 8:04/mi
      3/17/13
    • 8:28/mi
      11/12/17
    • 8:30/mi
      4/06/14
    • 8:52/mi
      10/28/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Apr 6
    Apr 6 Sunday

    Total distance

    26.53miles

    Elapsed time

    3:45:21 9:16AM - 1:01PM

    Average pace

    8:30minutes per mile

    Route

    Rho
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    3068
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    105 - 171bpm

    Change in speed over route

    Splits