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    Team Salmon
    Francesco Pappalardo
    1/3 Progression Run 12.7km@4'40": 4km@4'48" + 4.15km@4'42" + 4.3km@4'28" + 250m@5'40"
    Oggi è andata decisamente meglio; continua il caldo un pò anomalo per il periodo; da alcuni giorni sto monitorando il peso prima e dopo l'allenamento: nelle ultime 3 uscite ho rilevato un calo di peso di rispettivamente 1.7kg, 2kg, 1.9kg, non pensavo così tanto!

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 6:54/mi
        1/05/16
      • 6:54/mi
        5/01/17
      • 6:56/mi
        4/07/19
      • 6:57/mi
        3/15/17
      • 6:59/mi
        10/20/15
      • 7:00/mi
        1/09/15
      • 7:01/mi
        2/01/16
      • 7:02/mi
        11/30/20
      • 7:02/mi
        10/25/17
      • 7:04/mi
        9/27/17
      • 7:05/mi
        12/19/15
      • 7:05/mi
        1/26/20
      • 7:05/mi
        1/29/14
      • 7:05/mi
        1/25/17
      • 7:06/mi
        5/04/22
      • 7:06/mi
        10/10/15
      • 7:06/mi
        7/03/17
      • 7:06/mi
        9/11/14
      • 7:07/mi
        10/26/15
      • 7:08/mi
        1/18/17
      • 7:08/mi
        11/24/20
      • 7:09/mi
        8/06/17
      • 7:09/mi
        9/02/14
      • 7:10/mi
        3/18/15
      • 7:10/mi
        10/12/16
      • 7:10/mi
        6/23/17
      • 7:11/mi
        4/10/18
      • 7:11/mi
        1/08/16
      • 7:11/mi
        10/29/18
      • 7:12/mi
        11/26/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Oct 17
      Oct 17 Friday

      Total distance

      7.89miles

      Elapsed time

      59:28 6:31PM - 7:33PM

      Average pace

      7:32
      minutes per mile

      Route

      Fiera Campionaria
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.96mph

      Calories

      905
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      153bpm
      108 - 169bpm

      Change in speed over route

      Splits