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    Team Salmon
    Francesco Pappalardo
    Incredibile l'impatto degli aspetti mentali, del senso del controllo e dell'auto-efficacia sul risultato finale e sulle sensazioni post-allenamento!
    Oggi mi sembrava di correre davvero :) un'altra grande prestazione delle Excel. E c'è scappato pure un involontario PB sui 10km!
    Ripetute medie 16.51km@4'21": wu 4.21km@4'45" + RM 3x (3km@4'08" 4'02" 4'03" REC 400m@4'38") + 2.21km@4'36".
    Il muro dei 90' sta cominciando a tremare :)

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 6:53/mi
      10/11/17
    • 6:59/mi
      2/08/17
    • 7:00/mi
      10/24/15
    • 7:00/mi
      9/20/17
    • 7:00/mi
      1/08/14
    • 7:02/mi
      9/21/16
    • 7:03/mi
      12/24/13
    • 7:05/mi
      12/18/16
    • 7:06/mi
      9/18/14
    • 7:07/mi
      9/15/17
    • 7:07/mi
      11/01/17
    • 7:08/mi
      12/14/22
    • 7:09/mi
      12/24/15
    • 7:09/mi
      6/05/16
    • 7:10/mi
      1/11/17
    • 7:10/mi
      1/24/18
    • 7:11/mi
      12/14/16
    • 7:12/mi
      3/21/18
    • 7:13/mi
      9/27/12
    • 7:14/mi
      11/13/22
    • 7:16/mi
      2/08/23
    • 7:16/mi
      8/21/16
    • 7:16/mi
      12/24/17
    • 7:17/mi
      7/29/18
    • 7:18/mi
      7/28/15
    • 7:18/mi
      8/26/15
    • 7:23/mi
      11/09/22
    • 7:23/mi
      7/11/18
    • 7:24/mi
      3/16/16
    • 7:24/mi
      12/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 8
    Jan 8 Wednesday

    Total distance

    10.25miles

    Elapsed time

    1:11:50 6:08PM - 7:22PM

    Average pace

    7:00
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.56mph

    Calories

    1173
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    100 - 169bpm

    Change in speed over route

    Splits