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Team Salmon
Francesco Pappalardo
In compagnia di un'amica che ha iniziato a preparare la Stramilano 10km
Notable (as of the date of this run)
- was lowest average heart rate ever
- was lowest max heart rate in a year
Fastest 5 mile runs
- 6:21/mi6/25/17
- 7:01/mi3/02/21
- 7:04/mi7/13/24
- 7:09/mi6/22/12
- 7:16/mi3/07/19
- 7:18/mi3/04/19
- 7:23/mi10/17/13
- 7:24/mi4/03/19
- 7:25/mi3/28/17
- 7:28/mi12/24/21
- 7:30/mi6/21/15
- 7:32/mi7/30/13
- 7:34/mi3/29/19
- 7:35/mi11/13/15
- 7:36/mi1/20/17
- 7:36/mi4/09/15
- 7:38/mi2/25/19
- 7:39/mi10/02/19
- 7:39/mi6/30/14
- 7:40/mi9/25/19
- 7:41/mi4/19/19
- 7:41/mi10/28/16
- 7:41/mi2/06/14
- 7:41/mi10/11/19
- 7:43/mi11/22/19
- 7:43/mi12/09/12
- 7:43/mi4/15/19
- 7:44/mi11/01/16
- 7:45/mi7/30/21
- 7:45/mi4/05/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 12
Jan 12
Jan 12
Sunday
Total distance
5.44miles
Elapsed time
56:15
8:36AM - 9:36AM
Average pace
10:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
643
Food equivalent
1 whole sea bass
Average heart rate
121bpm
101 - 145bpm