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    Team Salmon
    Francesco Pappalardo
    Qualcuno cantava <> e stavolta mi unisco anche io: la maratona di domenica scorsa ha dato i suoi frutti, oggi stavo davvero bene, fisicamente ed emotivamente, è stata una bella corsa in vista della MCM, me la sono goduta dalla prima all'ultima pozzanghera, come un bambino :)
    Primo km a 4'55" per ingorghi&mega-giga-tera pozzanghere :) comunque meglio dell'anno scorso, e ultimi 3km rispettivamente @4'10" 4'15" 4'03": le gambe giravano a meraviglia, respiro regolare, fc media prati

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 24
    Mar 24 Sunday

    Total distance

    13.25miles

    Elapsed time

    1:34:43 11AM - 12:34PM

    Average pace

    7:09minutes per mile

    Route

    Milano
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.40mph

    Calories

    1544
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    113 - 172bpm

    Change in speed over route

    Splits