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Team Salmon
Francesco Pappalardo
XXX Firenze Marathon: che spettacolo! non tanto per il crono di cui non sono molto orgoglioso (3h25'08" rt, il pb meno apprezzato finora), ma per tutto il resto! Tifo spettacolare, da brividi praticamente ovunque, la gente trasmetteva calore e gioia; la città poi ci mette del suo con le sue bellezze, il meteo perfetto (fresco ma non freddo, bava di vento, azzeccata la scelta delle maniche corte senza manicotti e maglia antivento), Palazzo Pitti, Ponte Vecchio, Piazza della Signoria e lo spettaco
Notable (as of the date of this run)
- was fastest 26mi ever
- was fastest 42k ever
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in a month
Fastest 26 mile runs
- 7:30/mi11/29/15
- 7:31/mi3/01/15
- 7:35/mi9/27/15
- 7:38/mi11/30/14
- 7:44/mi11/24/13
- 7:46/mi10/26/14
- 7:47/mi4/02/17
- 7:49/mi4/07/13
- 7:51/mi9/27/14
- 7:54/mi10/23/11
- 7:59/mi11/27/11
- 7:59/mi4/15/12
- 8:00/mi10/13/13
- 8:00/mi4/03/16
- 8:02/mi4/07/24
- 8:04/mi3/17/13
- 8:28/mi11/12/17
- 8:30/mi4/06/14
- 8:52/mi10/28/18
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Nov 24
Nov 24
Nov 24
Sunday
Total distance
26.54miles
Elapsed time
3:25:08
Average pace
7:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.76mph
Calories
3051
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
157bpm
103 - 172bpm