FriendsClose
    Team Salmon
    Francesco Pappalardo
    Need-for-speed run: spero che oggi il Piri abbia capito che tra i due quello più tosto sono io! :)
    E allora vai col samba: warmup 2km@4'50" + RB 6x (500m@4'21" REC 500m@4'46") + 2km@4'45" + 0.51km@4'19" + cooldown 2.57km@4'57". Con le mie fantastiche A2 Asics Excel 2 certi ritmi sono una vera goduria!
    Cardio direi spettacolare, max hr 166bpm@4'19". E ora stretching!

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Oct 15
    Oct 15 Tuesday

    Total distance

    8.14miles

    Elapsed time

    1:01:44 6:14AM - 7:19AM

    Average pace

    7:35
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    936
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    99 - 166bpm

    Change in speed over route

    Splits