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    Team Salmon
    Francesco Pappalardo
    Saturday long run 26.75km@4'50", visto che domani sono tutti concordi nel prevedere acqua! Oggi invece tutto grigio, bello "fresco" ma soprattutto umido.
    Mi piace questo percorso tra il parco delle Cave, il parco di Trenno e poi ancora parco delle Cave.
    Passo piuttosto regolare, confermato anche dal consumo di 75cal/km per ogni km.

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 26k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 16 mile runs

    • 7:22/mi
      1/29/15
    • 7:23/mi
      10/01/23
    • 7:24/mi
      4/23/17
    • 7:28/mi
      2/18/24
    • 7:38/mi
      8/15/16
    • 7:39/mi
      3/13/16
    • 7:46/mi
      8/28/16
    • 7:48/mi
      1/19/13
    • 7:49/mi
      9/23/18
    • 7:54/mi
      4/26/12
    • 7:57/mi
      3/29/12
    • 7:58/mi
      4/04/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jan 19
    Jan 19 Saturday

    Total distance

    16.62miles

    Elapsed time

    2:09:44 10:04AM - 12:14PM

    Average pace

    7:48
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.69mph

    Calories

    1939
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    104 - 165bpm

    Change in speed over route

    Splits