FriendsClose
    Team Salmon
    Francesco Pappalardo
    Fondo medio: 21.14km@4'45", buono il test delle Excel sotto l'acqua: la tomaia leggera in punta scarica fuori l'acqua che entra dalle pozzanghere o mentre piove. Buone sensazioni dopo il lipidico di ieri.
    Un saluto a Riddick incontrato intorno al 15esimo km (peccato non essersi rconosciuti all'andata, ci siamo incrociati per forza) con il quale abbiamo corso 1km insieme.

    Notable (as of the date of this run)

    • was lowest max heart rate in 3 months
    • was lowest average heart rate in a month

    Fastest 13 mile runs

    • 6:36/mi
      2/19/17
    • 6:37/mi
      10/01/17
    • 6:39/mi
      11/13/16
    • 6:41/mi
      1/24/16
    • 6:41/mi
      1/22/17
    • 6:43/mi
      10/16/16
    • 6:44/mi
      2/19/23
    • 6:45/mi
      10/29/23
    • 6:45/mi
      11/25/18
    • 6:46/mi
      3/19/17
    • 6:47/mi
      11/08/15
    • 6:48/mi
      2/16/14
    • 6:49/mi
      3/29/15
    • 6:50/mi
      3/23/14
    • 6:51/mi
      1/25/15
    • 6:51/mi
      1/26/14
    • 6:52/mi
      11/10/13
    • 6:52/mi
      10/29/17
    • 6:53/mi
      3/19/23
    • 6:54/mi
      3/20/16
    • 6:55/mi
      11/09/14
    • 6:56/mi
      9/10/17
    • 6:56/mi
      2/28/16
    • 6:56/mi
      11/27/22
    • 6:57/mi
      10/08/23
    • 6:58/mi
      9/13/15
    • 7:04/mi
      11/06/11
    • 7:04/mi
      10/20/13
    • 7:05/mi
      9/14/14
    • 7:08/mi
      2/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 2
    Sep 2 Sunday

    Total distance

    13.13miles

    Elapsed time

    1:40:36 8:26AM - 10:10AM

    Average pace

    7:40
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    1524
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    87 - 162bpm

    Change in speed over route

    Splits