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    Team Salmon
    Francesco Pappalardo
    RL warmup 3km@4'50" + 3x 5km@4'35" REC 1km@4'55 + cooldown 3km@4'55". La velocità scarseggia (e 'a papera nun gallegggia!), ci lavoreremo su :)

    Notable (as of the date of this run)

    • was fastest 24k ever

    Fastest 14 mile runs

    • 7:08/mi
      4/23/16
    • 7:16/mi
      11/11/11
    • 7:19/mi
      10/31/13
    • 7:23/mi
      1/08/23
    • 7:25/mi
      8/02/15
    • 7:30/mi
      12/28/14
    • 7:31/mi
      12/06/15
    • 7:31/mi
      2/05/15
    • 7:32/mi
      1/12/13
    • 7:34/mi
      3/10/24
    • 7:34/mi
      4/21/12
    • 7:38/mi
      5/19/12
    • 7:38/mi
      1/11/14
    • 7:53/mi
      5/09/12
    • 7:55/mi
      1/12/20
    • 8:17/mi
      11/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 21
    Apr 21 Saturday

    Total distance

    14.91miles

    Elapsed time

    1:52:50 8:05AM - 9:57AM

    Average pace

    7:34minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    1746
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    67 - 173bpm

    Change in speed over route

    Splits