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    Team Salmon
    Francesco Pappalardo
    Tapasciata mode on: 38a Camminata tra le cascine; dovevano essere 21+13 ma i 21 erano 19 e i 13 12.5, quindi 31.5km@5'08", i primi 19km in compagnia del mitico Giampi.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 19 mile runs

    • 7:32/mi
      2/20/16
    • 7:36/mi
      3/06/16
    • 7:46/mi
      9/08/13
    • 8:42/mi
      3/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 4
    Mar 4 Sunday

    Total distance

    19.53miles

    Elapsed time

    2:49:55 7:52AM - 10:45AM

    Average pace

    8:42
    minutes per mile

    Route

    Valera Fratta
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    2259
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    109 - 167bpm

    Change in speed over route

    Splits