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    Team Salmon
    Francesco Pappalardo
    33° Marcia di San Maurizio 29.15km@5'05": 7+22km, organizzazione perfetta, percorso piuttosto allenante: il giro da 7km (che sono anche i 7km finali del percorso da 22km) è quasi tutto su e giù sulla "heartbreak hill di S. Maurizio"; alla fine scorpacciata di chiacchiere :)

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 7:14/mi
      10/22/23
    • 7:18/mi
      2/18/18
    • 7:23/mi
      9/17/17
    • 7:25/mi
      2/11/17
    • 7:26/mi
      1/29/17
    • 7:26/mi
      12/13/13
    • 7:31/mi
      1/31/15
    • 7:32/mi
      9/29/13
    • 7:33/mi
      1/30/16
    • 7:34/mi
      2/14/16
    • 7:35/mi
      8/14/15
    • 7:40/mi
      3/03/13
    • 7:40/mi
      9/30/18
    • 7:46/mi
      9/09/12
    • 7:54/mi
      9/11/16
    • 8:12/mi
      2/26/12
    • 8:19/mi
      11/03/24
    • 9:26/mi
      10/30/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 26
    Feb 26 Sunday

    Total distance

    18.11miles

    Elapsed time

    2:28:22 7:52AM - 10:23AM

    Average pace

    8:12
    minutes per mile

    Route

    Cologno Monzese
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    2096
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    83 - 173bpm

    Change in speed over route

    Splits