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Team Salmon
Francesco Pappalardo
Potenza lipidica breve&facile: a digiuno completo (cibo&acqua) da 22 ore 17.4km@4'43". HR medio molto vicino a quello massimo, nessun segno di affaticamento tipico di questo allenamento, sono arrivato davvero in scioltezza, segno che il periodo di scarico dà i suoi risultati.
LMM...statte accuort!!!
LMM...statte accuort!!!
Notable (as of the date of this run)
- was fastest 17k ever
- was lowest max heart rate in 6 months
- was lowest average heart rate in 3 months
- was latest run in a month
Fastest 10 mile runs
- 6:53/mi10/11/17
- 6:59/mi2/08/17
- 7:00/mi10/24/15
- 7:00/mi9/20/17
- 7:00/mi1/08/14
- 7:02/mi9/21/16
- 7:03/mi12/24/13
- 7:05/mi12/18/16
- 7:06/mi9/18/14
- 7:07/mi9/15/17
- 7:07/mi11/01/17
- 7:08/mi12/14/22
- 7:09/mi12/24/15
- 7:09/mi6/05/16
- 7:10/mi1/11/17
- 7:10/mi1/24/18
- 7:11/mi12/14/16
- 7:12/mi3/21/18
- 7:13/mi9/27/12
- 7:14/mi11/13/22
- 7:16/mi2/08/23
- 7:16/mi8/21/16
- 7:16/mi12/24/17
- 7:17/mi7/29/18
- 7:18/mi7/28/15
- 7:18/mi8/26/15
- 7:23/mi11/09/22
- 7:23/mi7/11/18
- 7:24/mi3/16/16
- 7:24/mi12/19/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 12
Oct 12
Oct 12
Friday
Total distance
10.81miles
Elapsed time
1:22:03
Average pace
7:35
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.90mph
Calories
1255
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
55 - 158bpm