FriendsClose
Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was first run in 13 days
- was fastest 18k ever
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 11 mile runs
- 6:54/mi12/22/14
- 6:56/mi11/18/18
- 7:03/mi12/26/14
- 7:04/mi2/21/18
- 7:04/mi10/15/15
- 7:04/mi1/15/17
- 7:04/mi10/03/18
- 7:04/mi12/20/15
- 7:07/mi1/11/15
- 7:07/mi12/29/15
- 7:07/mi3/07/18
- 7:08/mi10/19/16
- 7:08/mi3/29/13
- 7:09/mi5/28/17
- 7:11/mi2/07/18
- 7:12/mi8/27/17
- 7:13/mi1/10/16
- 7:13/mi1/16/13
- 7:14/mi12/21/14
- 7:15/mi1/19/20
- 7:15/mi12/29/13
- 7:16/mi10/23/13
- 7:17/mi11/01/18
- 7:19/mi11/17/24
- 7:20/mi1/27/18
- 7:21/mi1/27/15
- 7:21/mi3/11/18
- 7:22/mi3/28/24
- 7:23/mi3/19/15
- 7:23/mi3/30/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 21
Jan 21
Jan 21
Saturday
Total distance
11.18miles
Elapsed time
1:25:43
Average pace
7:40
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
1315
Food equivalent
An entire roasted chicken
Average heart rate
170bpm
100 - 181bpm