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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest mile split ever
- was fastest km split ever
Fastest 13 mile runs
- 6:36/mi2/19/17
- 6:37/mi10/01/17
- 6:39/mi11/13/16
- 6:41/mi1/24/16
- 6:41/mi1/22/17
- 6:43/mi10/16/16
- 6:44/mi2/19/23
- 6:45/mi10/29/23
- 6:45/mi11/25/18
- 6:46/mi3/19/17
- 6:47/mi11/08/15
- 6:48/mi2/16/14
- 6:49/mi3/29/15
- 6:50/mi3/23/14
- 6:51/mi1/25/15
- 6:51/mi1/26/14
- 6:52/mi11/10/13
- 6:52/mi10/29/17
- 6:53/mi3/19/23
- 6:54/mi3/20/16
- 6:55/mi11/09/14
- 6:56/mi9/10/17
- 6:56/mi2/28/16
- 6:56/mi11/27/22
- 6:57/mi10/08/23
- 6:58/mi9/13/15
- 7:04/mi11/06/11
- 7:04/mi10/20/13
- 7:05/mi9/14/14
- 7:08/mi2/04/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 18
Sep 18
Sep 18
Sunday
Total distance
13.75miles
Elapsed time
1:42:55
Average pace
7:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.01mph
Calories
1600
Food equivalent
1 large whole salmon
Average heart rate
158bpm
108 - 169bpm