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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 17 mile runs

    • 8:02/mi
      2/23/13
    • 8:24/mi
      5/08/16
    • 8:31/mi
      9/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 11
    Sep 11 Sunday

    Total distance

    17.82miles

    Elapsed time

    2:31:45 8:29AM - 11:12AM

    Average pace

    8:31
    minutes per mile

    Route

    Truccazzano
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    2072
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    149bpm
    79 - 170bpm

    Change in speed over route

    Splits