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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was fastest run in a year
- was longest duration run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was earliest run in a year
- was fastest km split in a year
Fastest 9 mile runs
- 6:53/mi11/16/16
- 6:55/mi12/24/14
- 6:57/mi3/22/17
- 6:58/mi4/03/22
- 6:58/mi1/15/14
- 6:58/mi3/08/17
- 6:58/mi10/18/17
- 6:59/mi12/07/16
- 7:01/mi1/02/14
- 7:01/mi10/06/17
- 7:01/mi1/02/16
- 7:02/mi2/22/17
- 7:02/mi10/30/14
- 7:03/mi2/14/17
- 7:04/mi2/24/17
- 7:04/mi1/06/16
- 7:05/mi11/11/14
- 7:05/mi11/09/16
- 7:05/mi11/08/24
- 7:05/mi4/11/13
- 7:07/mi3/28/18
- 7:07/mi12/06/14
- 7:07/mi12/18/14
- 7:08/mi3/02/17
- 7:08/mi6/04/23
- 7:08/mi6/06/17
- 7:08/mi10/17/23
- 7:08/mi3/01/23
- 7:09/mi12/16/13
- 7:09/mi8/22/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 30
Jul 30
Jul 30
Saturday
Total distance
9.64miles
Elapsed time
1:17:52
Average pace
8:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.43mph
Calories
1136
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
74 - 169bpm