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    Team Salmon
    Francesco Pappalardo

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 0k in a year
    • was highest max heart rate in 3 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 0 mile walks

    • 1:09:56/mi
      1/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 11
    35 °F
    81% rh
    Jan 11 Saturday

    Total distance

    0.41miles

    Elapsed time

    28:29 9:05AM - 9:33AM

    Average pace

    1:09:56minutes per mile

    Route

    La Maddalena
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.86mph

    Calories

    70
    120Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    140bpm
    76 - 195bpm

    Average cadence

    137spm
    62 - 255spm

    Change in speed over route