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    Team Salmon
    Francesco Pappalardo

    Overall running report

    Miles run overall

    nineteen thousand one hundred and thirty-one

    Most often run on

    Sunday
    Average 11.8 miles
    436 times

    Least often run on

    Monday
    Average 7.5 miles
    222 times

    Average run length

    8.4miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    7:43minutes per mile

    longest run

    31.2miles
    on 25 Apr 2015

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    20 Apr — 23 Jun 2013
    Longest streak
    9days
    27 Nov — 5 Dec 2022

    Weekly stats for each year

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      50runs
    • 2 mile4/26/236:42min/mi8.95mph13:25total51runs
    • 5 km6/30/236:29min/mi9.27mph20:07total15runs
    • 4 mile12/09/127:22min/mi8.15mph29:26total23runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total107runs
    • 10 km5/14/236:26min/mi9.33mph39:57total303runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total80runs
    • 20 km1/29/236:52min/mi8.74mph1:25:19total34runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      110runs
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      19runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    * All distances are rounded down and times are interpolated.