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    Team Salmon
    Francesco Pappalardo

    January running report

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    Miles run this month

    twenty six

    Most often run on

    Wednesday
    Average 6.3 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    3.0days

    Time of day

    67%
    AM

    Average pace

    8:28minutes per mile

    longest run

    9.7miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 2 — Jan 3
    Longest streak
    2days
    Jan 4 — Yesterday

    Daily stats for the month

     

    Personal records

    • 10 km1/01/258:25min/mi7.14mph52:15total1run
    * All distances are rounded down and times are interpolated.