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    Team Salmon
    Francesco Pappalardo

    September running report

    Miles run this month

    ninety six

    Most often run on

    Tuesday
    Average 7.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.4days

    Time of day

    92%
    PM

    Average pace

    8:51minutes per mile

    longest run

    13.1miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 16
    Longest streak
    3days
    Sep 17 — Yesterday

    Daily stats for the month

     

    Personal records

    • 1 mile9/15/249:06min/mi6.60mph9:06total1run
    • 2 mile9/19/2426:14min/mi2.29mph52:27total2runs
    • 10 km9/01/247:35min/mi7.91mph47:06total1run
    • 20 km9/18/247:34min/mi7.93mph1:33:59total1run
    • Half marathon9/15/247:20min/mi8.18mph1:36:04total1run
    * All distances are rounded down and times are interpolated.