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    Team Salmon
    Francesco Pappalardo

    September running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Tuesday
    Average 7.4 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.0days

    Time of day

    88%
    PM

    Average pace

    8:36minutes per mile

    longest run

    13.1miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    3days
    Sep 17 — Sep 19

    Daily stats for the month

     

    Personal records

    • 1 mile9/15/249:06min/mi6.60mph9:06total1run
    • 2 mile9/22/248:42min/mi6.90mph17:24total3runs
    • 10 km9/22/247:16min/mi8.26mph45:09total2runs
    • 10 mile9/25/247:42min/mi7.79mph1:16:59total1run
    • 20 km9/18/247:34min/mi7.93mph1:33:59total1run
    • Half marathon9/15/247:20min/mi8.18mph1:36:04total1run
    * All distances are rounded down and times are interpolated.