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    Team Salmon
    Francesco Pappalardo

    July running report

    Miles run this month

    one hundred seven

    Most often run on

    Tuesday
    Average 7.2 miles
    4 times

    Least often run on

    Monday
    Average 6.8 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    3.2days

    Time of day

    93%
    PM

    Average pace

    7:50minutes per mile

    longest run

    10.1miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 17 — Jul 19
    Longest streak
    3days
    Jul 1 — Jul 3

    Daily stats for the month

     

    Personal records

    • 2 mile7/13/247:56min/mi7.56mph15:52total1run
    • 5 mile7/13/247:04min/mi8.49mph35:21total1run
    • 10 km7/02/248:45min/mi6.85mph54:25total1run
    • 10 mile7/20/247:37min/mi7.88mph1:16:08total1run
    * All distances are rounded down and times are interpolated.