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    Team Salmon
    Francesco Pappalardo

    February running report

    Miles run this month

    one hundred seventy

    Most often run on

    Wednesday
    Average 9.7 miles
    4 times

    Least often run on

    Monday
    Average 6.9 miles
    1 time

    Average run length

    8.9miles

    Average days run per week

    4.3days

    Time of day

    83%
    PM

    Average pace

    7:51minutes per mile

    longest run

    16.9miles
    on Feb 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Feb 26
    Longest streak
    3days
    Feb 27 — Feb 29

    Daily stats for the month

     

    Personal records

    • 10 mile2/21/247:31min/mi7.97mph1:15:14total1run
    • Half marathon2/11/247:48min/mi7.69mph1:42:11total1run
    * All distances are rounded down and times are interpolated.