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    Team Salmon
    Francesco Pappalardo

    December running report

    Miles run this month

    ninety three

    Most often run on

    Sunday
    Average 9.7 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    7:44minutes per mile

    longest run

    11.8miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 9 — Dec 10
    Longest streak
    3days
    Dec 15 — Dec 17

    Daily stats for the month

     

    Personal records

    • 10 mile12/19/247:24min/mi8.11mph1:13:57total1run
    * All distances are rounded down and times are interpolated.