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    Team Salmon
    Francesco Pappalardo

    November running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 7.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.7miles

    Average days run per week

    3.2days

    Time of day

    67%
    PM

    Average pace

    7:55minutes per mile

    longest run

    18.9miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 1 — Nov 2
    Longest streak
    2days
    Nov 5 — Nov 6

    Daily stats for the month

     

    Personal records

    • 20 km11/06/247:20min/mi8.18mph1:31:09total1run
    * All distances are rounded down and times are interpolated.