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    Team Salmon
    Francesco Pappalardo

    November running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Tuesday
    Average 7.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.9miles

    Average days run per week

    3.5days

    Time of day

    86%
    PM

    Average pace

    7:51minutes per mile

    longest run

    18.9miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 23 — Nov 25
    Longest streak
    2days
    Nov 26 — Nov 27

    Daily stats for the month

     

    Personal records

    • 10 km11/26/247:55min/mi7.57mph49:14total1run
    • 20 km11/06/247:20min/mi8.18mph1:31:09total1run
    * All distances are rounded down and times are interpolated.