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    Team Salmon
    Francesco Pappalardo

    October running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Tuesday
    Average 7.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    3.8days

    Time of day

    82%
    PM

    Average pace

    7:52minutes per mile

    longest run

    13.4miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 10 — Oct 12
    Longest streak
    3days
    Oct 29 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/13/248:16min/mi7.26mph8:16total1run
    • Half marathon10/13/247:10min/mi8.38mph1:33:51total5runs
    * All distances are rounded down and times are interpolated.