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    Team Salmon
    Francesco Pappalardo

    September 2023 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Monday
    Average 9.2 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    4.9days

    Time of day

    81%
    PM

    Average pace

    7:57minutes per mile

    longest run

    10.9miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 1 — Sep 3
    Longest streak
    6days
    Sep 22 — Sep 27

    Daily stats for the month

     

    Personal records

    • 4 mile9/23/238:22min/mi7.17mph33:28total1run
    • 10 mile9/24/237:44min/mi7.75mph1:17:23total3runs
    * All distances are rounded down and times are interpolated.