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    Team Salmon
    Francesco Pappalardo

    July 2023 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Monday
    Average 7.2 miles
    4 times

    Least often run on

    Friday
    Average 8.8 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    3.8days

    Time of day

    94%
    PM

    Average pace

    7:45minutes per mile

    longest run

    8.9miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 27 — Jul 30
    Longest streak
    3days
    Jul 24 — Jul 26

    Daily stats for the month

     

    Personal records

    • 2 mile7/10/237:58min/mi7.54mph15:55total4runs
    • 10 km7/25/237:28min/mi8.04mph46:22total1run
    * All distances are rounded down and times are interpolated.