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    Team Salmon
    Francesco Pappalardo

    June 2023 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    4.7days

    Time of day

    85%
    PM

    Average pace

    8:01minutes per mile

    longest run

    9.3miles
    on Jun 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 16 — Jun 17
    Longest streak
    4days
    Jun 25 — Jun 28

    Daily stats for the month

     

    Personal records

    • 1 mile6/11/238:09min/mi7.36mph8:09total1run
    • 2 mile6/07/237:17min/mi8.23mph14:34total12runs
    • 5 km6/30/236:29min/mi9.27mph20:07total1run
    • 4 mile6/18/237:56min/mi7.57mph31:43total1run
    • 5 mile6/07/237:46min/mi7.72mph38:52total2runs
    • 10 km6/11/236:40min/mi9.01mph41:23total2runs
    * All distances are rounded down and times are interpolated.