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    Team Salmon
    Francesco Pappalardo

    March 2023 running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Friday
    Average 8.5 miles
    5 times

    Least often run on

    Thursday
    Average 9.5 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    5.2days

    Time of day

    78%
    PM

    Average pace

    7:42minutes per mile

    longest run

    13.4miles
    on Mar 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 29
    Longest streak
    5days
    Mar 24 — Mar 28

    Daily stats for the month

     

    Personal records

    • 1 mile3/11/235:50min/mi10.29mph5:50total2runs
    • 2 mile3/11/238:07min/mi7.39mph16:14total3runs
    • 5 mile3/24/2310:26min/mi5.75mph52:08total1run
    • 10 km3/12/236:48min/mi8.82mph42:17total2runs
    • Half marathon3/19/236:53min/mi8.72mph1:30:06total2runs
    * All distances are rounded down and times are interpolated.