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    Team Salmon
    Francesco Pappalardo

    November 2023 running report

    Miles run this month

    twenty three

    Most often run on

    Wednesday
    Average 9.7 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.8miles

    Average days run per week

    2.3days

    Time of day

    67%
    AM

    Average pace

    8:04minutes per mile

    longest run

    9.7miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 6 — Nov 9
    Longest streak
    1days
    Nov 5 2023

    Daily stats for the month

     

    Personal records

    • 5 mile11/05/238:03min/mi7.46mph40:14total1run
    * All distances are rounded down and times are interpolated.