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Team Salmon
Francesco Pappalardo
October 2023 running report
Miles run this month
two hundred thirty
Most often run on
Monday
Least often run on
Thursday
Average run length
8.8miles
Average days run per week
5.2days
Time of day
78%
PM
Average pace
7:32minutes per mile
longest run
18.8miles
on Oct 22
Consecutive days run
- Longest break
- 1days
- Longest streak
- 4days
Personal records
- 1 mile10/22/237:37min/mi7.87mph7:37total1run
- 2 mile10/08/237:43min/mi7.77mph15:26total2runs
- 10 mile10/18/237:57min/mi7.55mph1:19:28total1run
- Half marathon10/29/236:45min/mi8.90mph1:28:22total2runs
* All distances are rounded down and times are interpolated.