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    Team Salmon
    Francesco Pappalardo

    September 2022 running report

    Miles run this month

    one hundred six

    Most often run on

    Thursday
    Average 7.3 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    8:03minutes per mile

    longest run

    9.4miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 24 — Sep 25
    Longest streak
    3days
    Sep 17 — Sep 19

    Daily stats for the month

     

    Personal records

    • 10 km9/26/227:46min/mi7.73mph48:13total5runs
    * All distances are rounded down and times are interpolated.