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    Team Salmon
    Francesco Pappalardo

    July 2022 running report

    Miles run this month

    forty seven

    Most often run on

    Saturday
    Average 6.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    7:56minutes per mile

    longest run

    7.5miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 3 — Jul 11
    Longest streak
    1days
    Jul 30 2022

    Daily stats for the month

     

    Personal records

    • 5 mile7/02/227:50min/mi7.66mph39:10total1run
    • 10 km7/17/227:53min/mi7.62mph48:57total2runs
    * All distances are rounded down and times are interpolated.